Ragimalt recipe also known as ragi java or ragi porridge is a healthy dish made with finger millet flour, water and jaggery. Ragi also known as finger millet are tiny red seeds packed with nutrition. Ragi is a superfood. Ragi seeds and its flour are used to make various recipes. Soaked and ground ragi seeds or ragi flour are also used to make Ragi Recipes like Ragi Idli, Ragi Dosa and Ragi Mudde.

Ragi Malt Health Benefits

• Help in weight loss.
• Keeps the bones strong and prevents conditions like osteoporosis due to ragi being an excellent source of calcium. 100 grams of ragi contains approx 350 mg of calcium. Women should have foods with a good calcium content as with age deficiency of calcium can occur making the bones porous. Thus it is beneficial for women to include ragi in their meals. Ragi is also good for growing up kids.
• Ragi is rich in iron, which can help to ward off anemia.
• Ragi is also a good source of proteins. Thus making it an excellent source for protein intake for vegetarians and vegans.
• Good for people having diabetes.
• Helps in reducing cholesterol.
• Ragi is good for people who have an aggravated pitta dosha.
• Being gluten-free grain, ragi can be easily consumed in a gluten-free diet.