Royal Organic Kuthiravali Rava is like semolina or normal rava but it is made of kuthiravali also know as a barnyard. This rava is a healthy choice over wheat rava. These are delicious and is so healthy. It is quick and makes and taste delicious. It is a good source of protein, carbohydrate and fibre. It is gluten and fat-free which makes it easy to digest. It has a good amount of both soluble and insoluble fibre. Make your breakfast healthy and nutritious with this rava.