Phool makhana, also known as lotus seed or fox nut, is a common desi snack in India. Makhana is the popped seed of Euryale Ferrox. It is an aquatic cash crop with high nutritional value and medicinal properties. India, especially Bihar is one of the leading producers of makhana. Ever wondered why makhana is such a famous traditional Indian snack and encouraged by dieticians and doctors all over the place. Well, we have brought you the answer to this question. In this article, we are going to deal with the benefits of lotus seeds and their nutritional aspects as well.