Flax seeds are a nature’s gift that possesses potential health-improving components. Flaxseed contains a good amount of α-Linolenic acid an omega-3 fatty acid, protein, dietary fiber, lignan and Secoisolariciresinol diglucoside (SDG). Flax seeds or linseeds have been considered as a “nutrition power house” and have been used for the variety of health benefits over the centuries such as heart conditions, diabetes, constipation, skin health and many more. It is a rich source of heart-healthy omega 3 fatty acids- alpha-linoleic acids and offers a variety of beneficial nutrients such as protein, fibres, vitamins, minerals, and antioxidants.